Iron & Ale

Sets and Reps. Cheers and Beers.

That's the Program.

Workout of the Day

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Track your progress with customized workout programs designed to help you reach your fitness goals.

Join monthly fitness challenges that push your limits and keep you motivated with friendly competition.

Connect with fellow fitness enthusiasts at our regular social gatherings, from post-workout drinks to adventure trips.

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Calculate the plates needed for your target weight or total weight from plates.

Estimate your one-rep max using multiple formulas based on weight and reps.

Log your workouts, track progress, and celebrate personal bests.

Join the Iron & Ale community and start your fitness journey today.